Routine exercise helps seniors maintain their health, strength, and mobility. While getting out of the home to work out can be challenging, there’s plenty of indoor fitness equipment seniors can use to stay active. Following are a few pieces of equipment worth investing in.
The American College of Sports Medicine suggests seniors get about 30 minutes of moderate aerobic activity daily. One way to accomplish this goal safely is with a stationary bicycle. Stationary bikes provide excellent cardiovascular exercise without the need to brave the dangers of the open road. The best of these machines can track the user’s heart rate, distance, and calories burned, among other things. They’re stable and easy to use, and they have a number of settings for varying levels of fitness. Seniors can also increase the resistance settings on these bikes for greater toning and overall muscle conditioning.
The foot pads on an elliptical machine can be adjusted to reduce stress on the knees, hips, and back. The armrests also help with stability, and the levers provide upper and lower body support. There are compact versions of elliptical machines that can be used at home.
If you usually help your loved one exercise but need a break now and then, consider having a professional caregiver take over for you. Roseville respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
Rowing machines are an excellent addition to a home gym because they challenge and condition the entire body without placing any stress on the joints and bones. In the later stages of life, low-impact and impact-free activities are often ideal. Moreover, rowing machines strengthen and tone the core muscles, which in turn reduces the amount of stress and pressure seniors are placing on their spines while engaging in everyday activities.
Often used during physical therapy sessions, stability balls can also be safely used by seniors at home to engage core muscles and the muscles supporting the hips. Also known as yoga balls, stability balls make it possible for seniors to complete abdominal exercises without placing an undue amount of stress on the neck or back. Because core muscles both support and oppose the spine, this is one of the most important muscle groups to include in a regular fitness routine. Seniors can use their stability balls to perform crunches, sit-ups, and even lower back exercises without having to lie prone. The back of the ball can be placed against a wall or held by a caregiver to prevent wobbling.
Most seniors are able to enjoy the benefits of exercise, especially with the help of trained professional caregivers. Senior care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Strength-building exercises don’t have to involve heavy hand weights. Resistance bands can help seniors maintain their flexibility, dexterity, and muscle strength. These bands can be used to target the inner thighs, the backs of the legs, and the arms without the risk of rotator cuff damage, dropped weights, or other accidents and injuries. Resistance bands are relatively low in cost and flexible enough to be used in a broad range of fitness activities.
Seniors who need help exercising safely can benefit from the help of trained professional caregivers. Roseville at-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Home Care Assistance will work with you to customize a care plan that’s just right for your loved one’s needs. Call us today at (916) 226-3737 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion