There are some people who seem to sail through their senior years without many worries. They manage to stay in relatively good health, and they may even look younger than they are. Aging well isn’t that difficult when following these habits that are known to reduce health issues.
1. Establish a Routine
Seniors have earned the right to stay up to finish a movie and sleep as late as they want. Occasionally getting off schedule is okay, but most people who age well follow some sort of routine. Doing things in the same order and around the same time each day makes it easier to remember essential tasks, such as taking medicine.
2. Follow a Healthy Diet
Aging adults can still eat that slice of cake. However, they should aim to eat a variety of fruits and vegetables each day. Portion control also becomes important for weight management as metabolism slows. Seniors should make sure to eat three meals each day and add a few healthy snacks if they tend to eat smaller amounts.
If your loved one needs assistance with planning and preparing nutritious meals, a home caregiver can be a wonderful source of support. Home care service agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
3. Walk Often
Exercise is an obvious way to stay healthy with age. Seniors don’t have to do full-on workouts like they might have done when they were younger. Walking is something seniors can do even when they have mild illnesses, and they should try to increase their steps each day. Using a pedometer is a fun way to track improvement.
Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving 24-hour care. Rocklin, CA, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.
4. Learn New Things
A flexible mind is less likely to experience some of the worst effects of dementia. Seniors can take classes or pick up books on subjects that interest them. They can also continue to build upon skills they already have. Tackling an advanced quilting project or building a complicated piece of furniture is a great way to keep the mind active.
5. Get to Know Doctors
By the senior years, older adults should have a set of regular doctors they see for common health checkups. Vision, hearing, and dental health professionals should be included in this list of medical providers. While seniors don’t need to be best friends with their doctors, they should know them well enough for the doctors to understand when something is wrong. Going to regular checkups is a great way for seniors to make sure they know their healthcare providers.
6. Cultivate a Positive Attitude
A smile goes a long way toward making a senior look more youthful. On top of easing those fine lines and wrinkles, a positive attitude helps older adults make it through the stresses that occur during the senior years. Seniors should create relaxation practices that help them focus on the good things in life. Keeping a journal, meditating, and staying mindful of the world can also help.
7. Keep a Close Social Circle
People who age well also make it a habit to enjoy life as much as possible. Having close sets of friends gives seniors people to turn to for fun social activities. Whether they plan brunches or choose to send fun texts to friends, seniors will feel more youthful and vibrant every day.
Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality senior home care. Rocklin families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably. Trust your loved one’s care to the professionals at Home Care Assistance. Reach out to one of our compassionate Care Managers today at (916) 226-3737.