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6 Perfect Activities for Lowering Hypertension Risk in Older Adults

By , 9:00 am on

Seniors with hypertension constantly have high blood pressure, and they are at risk for health conditions such as strokes and heart attacks. Fortunately, exercise can be very effective at lowering hypertension risk or managing the condition once it develops. Aging adults who are concerned about developing hypertension can try the following activities to manage their blood pressure levels.

1. Swimming

Swimming is a great way to get the heart pumping stronger. Seniors can enjoy relaxing and having fun in the pool whenever they want to exercise. Swimming is an excellent physical activity for seniors because it burns extra calories without straining the joints.

Engaging in regular physical activities is one of the healthiest lifestyle choices for older adults to consider. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Rocklin Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

2. Cleaning the House

Cleaning the home involves carrying heavy things, standing, squatting, and kneeling, so it works as a mild form of aerobic work. A nice thing about cleaning the house is that it is effective while also being useful. After a good session of housecleaning, your aging loved one is likely to have a sparkling home and a reduced hypertension risk.

Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Rocklin respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

3. Hiking

Most people tend to get bored when they are just plodding along on a treadmill, so hiking can be a good way to mix things up. The activity allows seniors to explore new areas and see new things, which makes exercise much more enjoyable. Hiking also helps seniors relax in nature, so it can be useful for managing the high stress levels that cause hypertension.

4. Dancing

Dancing is a physically demanding task, and a tango or salsa class can be a good way for seniors to get a little extra exercise. Taking dance classes also provides a social outlet for seniors. Social interaction has been linked to lower blood pressure levels because it can boost mood and reduce stress.

5. Playing Sports

Seniors with a competitive side may find sports an enjoyable exercise method. Participating in sports helps seniors move around more often and build balance and coordination skills. Check with the local recreation center to see if they have a senior league for your loved one’s favorite sport. 

6. Performing Yoga

Yoga reduces hypertension risk in two different ways. When done at a higher pace, yoga can be an excellent workout. Moving through various poses allows your loved one to build muscle and work out his or her heart a little. More relaxed forms of yoga can also lower hypertension risks because they reduce stress. Yoga is very customizable, so it can be done even by seniors with mobility issues.

Some seniors need help exercising. Aging adults who require assistance with the tasks of daily living can benefit from reliable senior care. Rocklin, CA, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age. To learn about our high-quality in-home care plans and how they can benefit your aging loved one, give us a call at 916.226.3737 today.