Recovering from a stroke takes time. The length of recovery time depends on the location and extent of the brain damage caused by the stroke. However, there are techniques that can shorten the time it takes for aging adults to recover from strokes.
Occupational and physical therapists often recommend specific exercises to increase the strength and flexibility of affected limbs. By increasing the number of repetitions of each exercise, the muscles, joints, and connective tissue gain strength faster. In addition, repetitive movements encourage brain plasticity, which is the ability of the neurons to create new pathways of communication.
A professional caregiver can help your loved one follow a safe, effective exercise plan during recovery. Families looking for top-rated senior care providers can reach out to Home Care Assistance. From respite care to specialized Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones.
Strengthen the Legs & Feet
Seniors often fail to realize all the factors involved in regaining or increasing walking ability. Experiencing faster improvement necessitates concentrating on the legs and feet. Stroke survivors must also increase their core strength for balance. A brace might be needed to prevent foot drop, but keep in mind that while a brace can be helpful initially, in the long run, it may hinder recovery by decreasing the affected foot’s ability to bend and flex. Foot drop exercises are a better alternative to strengthen all the tissues.
Use Mobile Apps
Up to a third of stroke survivors experience speech impairment. They may not be able to form words secondary to impaired vocal cords and weakened muscles in the mouth and throat. Some stroke survivors have difficulty associating the right words with what they’re trying to express. There are numerous low-cost and free apps that can be quite helpful, and they can be downloaded to smartphones or other mobile devices. Some require pointing to an image to convey a need or desire. Other apps help seniors regain speaking ability through a series of exercises.
At some point, all stroke survivors reach a plateau in their recovery when progression seems to halt, and they may be tempted to give up or slack off on their exercise requirements. However, powering through this period is the only way to continue recovery. Seniors should also consider exercising more intensely to break through the barrier. Otherwise, not only does the progress stop, but some of the advancement already made toward recovery may also be lost.
Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Roseville live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or recovering from a stroke, you can trust the professional live-in caregivers from Home Care Assistance to enhance his or her quality of life.
Get Adequate Sleep
Seniors who have strokes often tire more easily and need more sleep, which is perfectly normal. Sleep gives the body a chance to heal and encourages the rebuilding of cognitive function and muscle memory. During the day, stroke survivors must also take breaks, relax, and clear their minds by listening to music or engaging in other pleasant tasks. This way, stress, frustration, and depression are released from the body, promoting better emotional health.
Follow a Healthy Diet
As the body recovers and repairs itself, the cells, tissues, and systems need the right fuel to function. By sticking to a healthy diet, seniors provide their bodies with the nutrients needed to recover in addition to boosting immunity and energy levels. Lean meats, fruits, vegetables, and whole grains are the necessary resources for a healthy body.
In Roseville, elderly home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Trust Home Care Assistance to provide high-quality compassionate, professional care for your loved one. Call one of our friendly Care Managers today at (916) 226-3737.