Many seniors have a higher susceptibility to communicable illnesses, which can be problematic during cold and flu season. Fortunately, there are a number of things seniors can do to reset their immune systems. Here are a few measures that can make aging adults better able to fight off common illnesses.
Add Probiotics to the Diet
Much of human health is heavily reliant upon the internal microbiome, which is the beneficial bacteria that lives within the gut. Although the digestive tract is sterile at birth, each person inherits good bacteria from his or her mother. Various actions and events can compromise the balance between healthy and harmful bacteria living in the gut, such as routine courses of antibiotics and other pharmaceuticals.
The good news is there are many ways to significantly increase the number of beneficial bacteria. This can be accomplished by consuming yogurt with live and active cultures, taking probiotic supplements, and eating a lot of bananas. Ramping up and balancing a person’s microbiome is extremely important to having a healthy immune system.
Not every senior has the same care needs, which means they don’t all need the same type of home care. You can rely on Home Care Assistance to provide an individualized care plan to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits, such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.
Implement a Cleanse
There are many ways to detoxify and cleanse the body. Seniors don’t have to go on stringent fasts to eliminate harmful toxins that line the digestive tract and impact overall functioning. Simply cutting out heavily processed and refined foods can have a significantly positive impact on the immune system. Many seniors wind up eating prepackaged meals and other processed food products as cooking becomes more difficult. Switching to a fresh, natural, and home-cooked diet can do wonders for senior health.
A home caregiver can help your loved one prepare nutritious meals. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Rocklin, CA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Chiropractors operate on the philosophy that good nerve-to-brain communication is vital for optimal health, and when people have subluxated, or misaligned, areas of the spine, communication between nerves and the brain is compromised. Consulting with a chiropractor who specializes in senior health is one way to restore proper spinal alignment and increase the functionality of the immune system. Contrary to popular belief, these services don’t always involve manual adjustments. Many providers offer therapeutic massage and ultrasound therapy as well.
Boosting the immune system helps seniors prevent illnesses such as the flu and pneumonia, which can lead to more significant health issues. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Rocklin seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. Trust Home Care Assistance to provide high-quality compassionate professional care for your loved one. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at (916) 226-3737.