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5 Healthy Hobbies for Older Adults

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When seniors age, it is important for them to find hobbies that increase their social skills and keep their minds active. Having hobbies in the senior years could stimulate your senior loved one’s brain and allow him or her to maintain a high quality of life. Here are some of the healthiest hobbies for seniors to take up. 

1. Volunteering 

Your loved one can volunteer at the local library, join a nonprofit organization, or help with fundraising events within the community. Volunteering promotes independence for seniors, and it can prevent depression and isolation. Engaging in volunteer work can also boost cognitive health, keep the brain active, reduce the risk of dementia, and increase your loved one’s quality of life. 

If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Roseville home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. Sewing 

Older adults may experience cognitive decline with age, which is why having hobbies is very important. Sewing can keep your loved one’s mind active and engaged, and finishing a quilt or other item can boost his or her self-esteem and confidence. Your loved one can take a local sewing class to learn about the hobby and enhance his or her socialization skills.

3. Gardening

Getting outside and enjoying the fresh air is important for a senior’s mental, physical, and emotional health. However, many seniors shy away from spending time outdoors. Encourage your loved one to take up gardening, which is a hobby that promotes overall health. Gardening also promotes the use of motor skills, builds strength and endurance, and increases a senior’s level of physical activity.

Consider hiring a professional caregiver if your loved one needs help gardening. Although it may be challenging to find a reliable, highly rated home care agency, Roseville, CA, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

4. Dancing

Aging can cause seniors to become less active, but it is important for them to continue exercising and working their muscles to prevent flexibility issues and obesity. Dancing is a great hobby for seniors who want their workout to be fun and exciting. When your loved one dances on a regular basis, he or she could experience more stability and prevent falls. Dancing regularly also enhances cardiovascular health, relieves knee and hip pain, and boosts bone health. 

5. Scrapbooking

Seniors who want to stimulate their minds and slow cognitive decline should take up scrapbooking. When your loved one creates a scrapbook, he or she can preserve memories and exercise cognitive skills. Scrapbooking may also boost your loved one’s sense of accomplishment.

If your elderly loved one needs help maintaining healthy habits, consider hiring a professional elderly caregiver. Roseville families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity. To learn about our revolutionary in-home care plans, give us a call at 916.226.3737 today.