Following an invasive procedure, seniors must do everything in their power to stimulate the body’s natural healing process, which includes eating a variety of nutrient-dense foods to repair damaged tissue and create new cells. Here is a look at ten superfoods seniors should add to their diets after an operation.
1. Milk Kefir
Following a surgical procedure, most seniors are given powerful antibiotics to prevent infections. In addition to removing dangerous materials from the body, these drugs also decimate vital gut bacteria in the digestive system. Fermented milk kefir repopulates gut flora and helps with issues such as constipation and diarrhea.
Switching to healthy foods is just one of the many ways older adults can speed up the recovery process and boost their overall health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior in-home care. Roseville, California, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Drinking plenty of water throughout the day is one of the best things seniors can do for their health after an operation. Even mild dehydration can make it extremely difficult for the body to heal itself. Seniors who get bored with plain water can infuse their drinks with herbs and fresh fruits.
3. Sweet Potatoes
Vegetables such as sweet potatoes contain a pigment known as beta-carotene, which facilitates the production and absorption of vitamin A. Extensive studies have shown that vitamin A repairs mucous membranes, skin, and most other types of soft tissue.
4. Citrus Fruit
Whenever a senior is stressed or injured, his or her body’s supply of collagen will plummet. One of the most effective ways to raise the store of collagen to an adequate level is to increase intake of vitamin C. Citrus fruits are a great source of vitamin C, and they can be added to a long list of dishes ranging from salads to smoothies.
Antioxidants are complex substances that protect the body from dangerous molecules known as free radicals. In the days following a procedure, these free radicals can attack the damaged tissue and slow the healing response. Blueberries, raspberries, and blackberries are rich sources of antioxidants that prevent oxidative stress.
6. Healthy Oils
Fat is one of the three macronutrients human beings need. Healthy fat is found in products such as olive oil, avocado oil, and coconut oil. Cooking meats and vegetables in healthy oils instead of butter can boost the immune system and reduce the risk of infection.
7. Fatty Fish
Seniors who don’t eat enough fatty fish often have a difficult time digesting other nutrients. The healthy fat found in fish like cod and Alaskan salmon quickly breaks down vitamins so the body can use them more efficiently. Some fatty fish contain anti-inflammatory compounds known as omega-3 fatty acids.
Some seniors need help preparing nutritious meals that speed up the healing process. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Roseville seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
8. Red Meat
A senior’s body requires an incredible amount of protein after an operation, and red meat has all of the amino acids needed to create new cells. Older adults who have a difficult time chewing hard foods might want to slow cook roasts or add some ground meats to their diet. Grass-fed cows that haven’t been injected with hormones tend to have the most nutrient-dense meat.
9. Whole Grains
Even seniors who count their calories should try to eat plenty of complex carbohydrates after surgery. Whole grains such as quinoa and oats supply the body and mind with long-lasting energy. If a senior doesn’t get enough carbohydrates following an operation, his or her body might break down muscle tissue for energy.
Eating a variety of mushrooms can strengthen the immune system, lower blood pressure levels, and regulate the production of insulin. When cooked properly, edible fungi are also easy to digest. Mushroom soup with some lean meat or whole grains can be a great post-op meal for seniors who don’t want rich or spicy foods.
Recovering from an invasive procedure can be a challenging task for older adults. However, seniors can boost the healing process by making healthy lifestyle choices. If your loved one needs help maintaining healthy habits and accomplishing daily tasks, a Roseville caregiver from Home Care Assistance can help. Our caregivers are expertly trained to provide mental and social stimulation, assist with exercise, prepare nutritious meals, and much more. To check out our in-home care options, call us at (916) 226-3737 today.