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5 Supplements That Can Enhance Brain Health in the Golden Years

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Maintaining brain health is of the utmost importance during the golden years. Seniors are typically concerned with keeping issues like dementia at bay as well as boosting memory and mental clarity. Adopting a healthy lifestyle, engaging in mentally-challenging activities, and taking brain-boosting supplements can enhance mental acuity. If you have a senior loved one who is worried about brain health, add these supplements to his or her daily diet.

1. Fish Oil

The omega-3 fatty acids found in fish oil offer several benefits. From protecting the heart and eyes to alleviating skin issues and mental conditions, there’s not much fish oil can’t do. Consuming fish oil may also boost cognitive health. Some studies show that people who eat fish are less likely to experience a loss of brain function as they grow older.

Hiring a professional caregiver is one of the best ways to boost your parent’s overall health. In Roseville, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

2. Zinc

Scientists now know zinc plays an important role in boosting brain function. Seniors with Parkinson’s and Alzheimer’s often have insufficient levels of zinc in their bodies. In contrast, the anterior portion of the brain of a healthy person contains large amounts of zinc.

3. Folic Acid

Pregnant women often take folic acid to facilitate the development of their baby’s brain and spinal cord. Not getting enough folic acid can lead to birth defects. Studies have also shown that folic acid may be beneficial for older adults. Taking folic acid supplements may boost memory function in the golden years.

Caring for older adults with nutritional deficiencies can be challenging for some family caregivers. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Roseville, CA, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

4. Ginkgo Biloba

This herbal supplement is thought to enhance eye health, alleviate blood disorders, and boost cardiovascular health. In Europe, it’s used to treat dementia. While the science isn’t completely settled, studies have shown that seniors with dementia who take the supplement may experience better memory and an increased ability to handle everyday tasks and social interactions. As an added benefit, taking a ginkgo biloba supplement may reduce anxiety.

5. Curcumin

Curcumin, which is found in turmeric, is another trendy supplement right now because it offers plenty of health benefits, including enhanced brain function. It’s thought to reduce inflammation, lower the risk of heart disease, prevent cancer, alleviate arthritis symptoms, and fight age-related chronic health issues. The ways curcumin might help the brain are also plentiful. First of all, it can alleviate depression symptoms. While studies are still in progress, many scientists believe it can fight Alzheimer’s disease as well. It even increases the amount of the growth hormone required for healthy brain function.

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Roseville, CA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To schedule a free in-home consultation, give us a call at 916.226.3737 today.