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Ways to Manage Sundowning in Seniors in Roseville, CA
Ways to Manage Sundowning in Seniors in Roseville, CA
By Debbie Waddell, 9:00 am on

Sundowning includes a list of undesirable behaviors that occur in people with dementia during certain parts of the day. While your senior loved one cannot help this behavior, managing agitation and wandering may be frustrating for you as a caregiver. If your loved one is starting to exhibit these behaviors, try these strategies that are effective for managing sundowning in older adults. 1. Maintain Structure During the Day Seniors with…

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How To Help Older Adults Manage Their Medications in Roseville, CA
How To Help Older Adults Manage Their Medications in Roseville, CA
By Debbie Waddell, 9:00 am on

Taking medications often becomes a regular part of the daily routine as seniors advance in age. Whether your loved one only takes one or two pills or has an entire cabinet full of prescriptions, you need to make sure he or she is capable of taking the medications appropriately. You can start by using these strategies to assist your loved one with setting up a medication management system that promotes…

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Is Pilates a Good Form of Exercise for Older Adults in Rosville, CA
Is Pilates a Good Form of Exercise for Older Adults in Rosville, CA
By Debbie Waddell, 9:00 am on

Older adults need regular physical activity to stay in good health. Pilates classes are ideal for seniors, as the activity provides low-impact exercise that combines controlled breathing with high-quality muscle movements. The movements are also adaptable to suit the abilities of seniors. Pilates offers the following benefits. Enhances Bone Density Fitness experts often recommend strength training and weightlifting exercises to build stronger bones. However, Pilates offers a different approach to…

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Symptoms of Type 2 Diabetes in Older Adults in Roseville, CA
Symptoms of Type 2 Diabetes in Older Adults in Roseville, CA
By Debbie Waddell, 9:00 am on

Type 2 diabetes is a common disease thousands of seniors are diagnosed with every year. Luckily, most older adults can completely reverse this condition as long as they catch the early warning signs and make extensive lifestyle changes. Here’s a closer look at five of the most common symptoms of type 2 diabetes and a few steps seniors can take to avoid this pervasive disease. 1. Blurry Vision Whenever there’s…

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Keeping Senior Parents from Falling Out of Bed in Roseville, CA
Keeping Senior Parents from Falling Out of Bed in Roseville, CA
By Debbie Waddell, 9:00 am on

Your parent becomes more vulnerable to serious injuries from falls as he or she gets older, and the bedroom is a danger zone that must be addressed. Falls from the bed can happen when asleep or awake, and hitting the ground from this height can lead to traumatic brain injuries as well as broken bones. Try these four tips to prevent your parent from experiencing a fall-related injury during sleeping…

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Changes in the Immune System with Age in Roseville, CA
Changes in the Immune System with Age in Roseville, CA
By Debbie Waddell, 9:00 am on

As the immune system ages, seniors have less protection against cancer, bacterial, fungal, and viral infections. Traumatized tissues also take longer to heal. Processes cause inflammation to intensify, which makes older adults more susceptible to developing autoimmune disorders. Here are a few ways the immune system changes with age.  There is an increase in cytokine chemical messengers that trigger inflammation. However, they fail to differentiate between foreign body invasions and natural…

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Ways of Being a Great Caregiver for a Senior Roseville, CA
Ways of Being a Great Caregiver for a Senior Roseville, CA
By Debbie Waddell, 9:00 am on

Working as a family caregiver can be both stressful and rewarding. While you may face challenges during your caregiving journey, it’s important to ensure your senior loved one’s care needs are effectively met on a daily basis. Here are some ways you can be an incredible family caregiver so your loved one remains comfortable and content. Anticipate Needs Your loved one may be hesitant to voice his or her needs….

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Do Fish Oil Supplement Helps Prevent Stroke in Roseville, CA
Do Fish Oil Supplement Helps Prevent Stroke in Roseville, CA
By Debbie Waddell, 9:00 am on

The American Heart Association recommends that adults eat 3.5 ounces of oily fish at least twice weekly to get a sufficient amount of omega-3 fatty acids. According to a survey performed by the National Institutes of Health, more than 18 million adults believe that taking fish oil supplements instead of eating oily fish benefits cardiovascular health. However, the type of fish oil supplement taken is an important factor, as not…

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Breakfast Ideas for Seniors in Roseville, CA
Breakfast Ideas for Seniors in Roseville, CA
By Debbie Waddell, 9:00 am on

There’s a reason nutritionists say breakfast is the most important meal of the day. Starting the day with a healthy meal can help seniors manage their weight and decrease the risk of developing diabetes or heart disease. Help your senior loved one start the day off right with these simple, healthy, and delicious breakfast ideas. 1. Greek Yogurt and Fruit If your loved one enjoys yogurt, opt for Greek yogurt,…

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How to Feed Seniors with Dementia in Roseville, CA
How to Feed Seniors with Dementia in Roseville, CA
By Debbie Waddell, 9:00 am on

Dementia affects many parts of a senior’s daily routine, including mealtimes. However, there are a few simple ways you can make eating easier for your aging loved one. 1. Keep Mealtimes Positive At times, seniors with dementia may refuse to eat or only eat very little. Although you want your loved one to get enough nourishment to stay healthy, you also want to avoid battles over food that increase resistance…

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