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The Perks of Aging in Roseville, CA
The Perks of Aging in Roseville, CA
By Debbie Waddell, 9:00 am on

Some people dread the thought of getting older, thinking all they have to look forward to are negative things like illness and social isolation. However, this is not necessarily true. In fact, many people in their golden years discover old age is much better than they initially assumed, sometimes ever surpassing the days of their youth. Here are just a few of the perks your elderly loved one might discover, brought to you by the Roseville home care experts at Home Care Assistance. Better Problem Solving Skills While forgetfulness is a well-known sign of aging, one of the perks of…

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Technology that Helps Seniors Age in Place in Roseville, CA
Technology that Helps Seniors Age in Place in Roseville, CA
By Debbie Waddell, 9:00 am on

Aging in place is when a senior is able to stay in his or her home of choice for as long as possible. Certain advances in technology have made it easier for seniors to remain comfortable and safe at home and for families to provide them with high-quality home care. Roseville family caregivers can consider some of these possibilities for their aging loved one. Medication Reminders These handy alarms are used to remind seniors when to take their medicine and are typically easy to use. They come in many different shapes and sizes to suit all needs, and some come…

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How to Keep Your Senior Loved One from Becoming Depressed on Valentine's Day in Roseville, CA
How to Keep Your Senior Loved One from Becoming Depressed on Valentine's Day in Roseville, CA
By Debbie Waddell, 9:00 am on

Though Valentine’s Day is meant to be a time shared with those we care about, it can be depressing for seniors who may be missing people they have loved throughout their lives. Fortunately, there are several things you and your family can do to prevent this and ensure your senior loved one enjoys this holiday. Roseville elder care experts recommend these ideas to help boost your loved one’s emotional health. Suggest Showing Love to the Community Seniors have accumulated many skills over the years that can be used to enhance the lives of others in their communities. Your loved one…

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5 Ways to Promote Senior Heart Health in Roseville, CA
5 Ways to Promote Senior Heart Health in Roseville, CA
By Debbie Waddell, 9:00 am on

As they age, seniors have an increased risk of developing serious health issues, including heart disease. It’s important for family caregivers in Roseville to help their senior loved ones protect their hearts and keep them healthy, which can be achieved by following these tips. 1. Adopt a Heart-Healthy Diet Seniors should eat foods that are considered good for the heart, such as salmon and walnuts, which contain healthy omega-3 fatty acids. Other foods that can help lower the risk of heart disease and other heart problems include oatmeal, beans, broccoli, and blueberries, which are high in fiber and other heart-healthy…

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How Swimming is Beneficial for Seniors in Roseville, CA
How Swimming is Beneficial for Seniors in Roseville, CA
By Debbie Waddell, 9:00 am on

Regular exercise is important for keeping a body healthy, but many seniors receiving Roseville elderly care no longer have the physical abilities required for traditional forms of exercise. Swimming, however, is a great alternative that offers a host of benefits for elderly health, and here are just a few. It’s Good for the Heart Like other aerobic exercises, swimming helps keep the heart in good shape so it can continue pumping blood efficiently. Exercising in the water has also been known to reduce the risk of heart disease, decrease inflammation, and reduce the buildup of fatty tissues in the arteries….

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How to Simplify Internet Use for Seniors in Roseville, CA
How to Simplify Internet Use for Seniors in Roseville, CA
By Debbie Waddell, 9:00 am on

Using the Internet can be overwhelming for many seniors, even if they truly want to learn how. However, the social and mental stimulation the Internet provides can be invaluable, making it important for your senior loved one to embrace this modern technology. The staff at Home Care Assistance, a leading provider of home care Roseville families trust, has put together a list of ways to make navigating the Internet a little easier for your loved one. Use Apps to Increase Safety Internet security apps are growing in popularity as a way to help keep seniors safe online. Some are designed…

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Insomnia Prevention for Seniors in Roseville, CA
Insomnia Prevention for Seniors in Roseville, CA
By Debbie Waddell, 9:00 am on

Insomnia is a common problem for seniors, and can have many different causes. If your elderly loved one has been having trouble sleeping and nothing seems to be remedying the situation, these creative strategies, brought to you by the Roseville home care experts at Home Care Assistance, can help him or her get some sleep. Maintain a Strict Bedtime Routine During childhood, falling asleep may have been much easier for your loved one. Likely, this is because his or her parents maintained a strict bedtime routine. Help your loved one plan a bedtime ritual and encourage him or her to…

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Useful Remedies for Macular Degeneration in Roseville, CA
Useful Remedies for Macular Degeneration in Roseville, CA
By Debbie Waddell, 9:00 am on

Macular degeneration (MD) is a disease that affects the retina over time. Since some forms of MD can be age-related, seniors are at higher risk for developing the condition than younger people. While there is no cure yet, research is being conducted to supply new treatment options for seniors with MD.  1. Vitamins A study by the National Eye Institute about age-related eye diseases showed seniors who have developed MD might benefit from taking certain vitamins. Since many seniors are deficient in the recommended daily amount of some vitamins and it can be difficult for some seniors to cook well-balanced…

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Important New Year's Resolutions for Family Caregivers in Roseville, CA
Important New Year's Resolutions for Family Caregivers in Roseville, CA
By Debbie Waddell, 9:00 am on

To help promote your elderly loved one’s overall wellbeing this New Year, consider making the resolution to tailor home care to best meet his or her individual needs. This can apply to either your own caregiving or the senior home care Roseville agencies provide as well. Here are just a few ideas to help make that happen. Spend More Time Just Visiting Many seniors feel like they rarely have time to spend just visiting with family, which can be especially true regarding the relationship with a family caregiver. Often, time spent with your loved one is focused on what needs…

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How to Prevent Dementia-Related Anger in Roseville, CA
How to Prevent Dementia-Related Anger in Roseville, CA
By Debbie Waddell, 9:00 am on

Progressive cognitive decline is difficult to accept and manage for both a senior and for his or her family. One of the biggest challenges families may face when providing senior care is managing a senior’s agitation and anger, which are often symptoms of dementia-related conditions. For home care, Roseville care providers have shared a few ways to alleviate these emotions or prevent them from developing. Maintain a Calm Environment A relaxing environment can help make it less likely for your loved one to become agitated and angry. Ensure your loved one’s environment is as free of stressors as possible. Environmental…

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