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Knowing the Risk Factors of Dyslipidemia in Roseville, CA
Knowing the Risk Factors of Dyslipidemia in Roseville, CA
By Debbie Waddell, 9:00 am on

Dyslipidemia involves an abnormal amount of fats in the blood known as lipids. Lifestyle choices, disorders, drugs, or genetics can cause this condition, which can have unhealthy consequences for the elderly. Because maintaining normal lipid levels can help your senior loved one remain healthy, Roseville elder care experts want to share some tips for preventing dyslipidemia. Aim to Lose One Pound a Week Staying at a healthy weight is one of the most effective ways to prevent high cholesterol and dyslipidemia. For seniors who have been classified as overweight or obese, losing 1 to 2 pounds a week is a…

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Life Insurance Options for Seniors in Roseville, CA
Life Insurance Options for Seniors in Roseville, CA
By Debbie Waddell, 9:00 am on

When a senior has family members who will be left behind after he or she passes, purchasing a life insurance policy can help ensure they are financially covered. If your senior loved one has been considering this decision, it’s best to compare coverage options so he or she can choose the best policy to meet his or her needs. To help make your loved one’s decision easier, Roseville live-in care experts discuss some of the most common life insurance options. Whole Life Insurance  To qualify for this type of coverage, your loved one needs to answer a series of questions about…

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Understanding How Laughter Boosts Elderly Health in Roseville, CA
Understanding How Laughter Boosts Elderly Health in Roseville, CA
By Debbie Waddell, 9:00 am on

Many seniors claim laughter has a way of making them feel better, and there’s good reason for that sensation. The simple act of laughing can work wonders on a senior’s overall wellbeing. The staff at Home Care Assistance, a leading provider of senior care Roseville families trust, believes your elderly loved one could always use a little more laughter in life. The following benefits are merely a few reasons why. Physical Benefits A deep belly laugh can reduce stress hormones like cortisol and trigger your loved one’s brain to release endorphins, chemicals that contribute to an overall sense of feeling…

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Why Roseville, CA Seniors Should Eat More Celery
Why Roseville, CA Seniors Should Eat More Celery
By Debbie Waddell, 9:00 am on

April is National Fresh Celery Month, and the Roseville elderly care experts at Home Care Assistance want to share a few reasons why this vegetable is so healthy for seniors. Since celery is so simple to include in your senior loved one’s diet, these 5 health benefits may make you consider it a regular necessity. 1. It Aids in Digestion  Many seniors experience constipation due to chronic health conditions, inadequate fluid intake, and prescription medications. Celery has a very high water content and is rich in insoluble fiber, which can help soften stool. However, it is important to note celery…

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How Seniors Can Physically Benefit from Gardening in Roseville, CA
How Seniors Can Physically Benefit from Gardening in Roseville, CA
By Debbie Waddell, 9:00 am on

Gardening is a popular pastime that offers seniors an opportunity for relaxation, but tending plants can also hold valuable benefits for a senior’s physical health. It may be the perfect activity for seniors receiving home care. Roseville caregivers can also help seniors with gardening so they can spend some time outside their doors. Here are just a few of the ways your senior loved one can enhance his or her physical wellbeing while enjoying a favorite hobby. Increased Hand Strength and Dexterity As part of the aging process, older adults lose some of their muscle strength. Those with health conditions…

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How Seniors Can Celebrate Earth Day in Roseville, CA
How Seniors Can Celebrate Earth Day in Roseville, CA
By Debbie Waddell, 9:00 am on

Earth Day is just around the corner, and this special day gives everyone a chance to make a positive impact on the environment, including the elderly. As your senior loved one prepares for this event, Roseville home care experts suggest using these ideas to leave a lasting imprint on the world. Start a Compost Pile Composting is the perfect way to turn food scraps into nutrient-rich soil that offers a natural alternative to chemical fertilizers. Creating a compost pile is also simple enough that your loved one can do it in his or her backyard. Your loved one needs to…

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Tips for Managing Delusions Brought on by Alzheimer's Disease in Roseville, CA
Tips for Managing Delusions Brought on by Alzheimer's Disease in Roseville, CA
By Debbie Waddell, 9:00 am on

Seniors with Alzheimer’s can experience hallucinations and delusions caused by changes in the brain. This can be frightening and stressful for both a senior and his or her family, especially when these situations first occur and the reasons why are unclear. Though helping your elderly loved one manage these symptoms may be difficult at first, Roseville senior care experts have a few suggestions to help make it easier. Use Distractions If possible, try to divert your loved one’s attention with conversation or some other activity he or she enjoys. Soft, relaxing background music may relieve the anxiety that often accompanies…

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How to Help Your Elderly Loved One Manage Diabetes in Roseville, CA
How to Help Your Elderly Loved One Manage Diabetes in Roseville, CA
By Debbie Waddell, 9:00 am on

In 2014, over 11 million American adults over age 65 had diabetes. When not properly managed, this condition can lead to heart disease, strokes, and other serious complications. However, if your elderly loved one has diabetes, there are many ways you can help him or her stay healthy. The senior care experts at Roseville Home Care Assistance have a few suggestions for you. 1. Exercise Together Exercise can help your loved one manage diabetes in two ways: by burning off excess blood sugar and by building muscle. If your loved one eats a meal high in carbohydrates, the digestive system…

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Understanding the Benefits of Music Therapy for Seniors in Roseville, CA
Understanding the Benefits of Music Therapy for Seniors in Roseville, CA
By Debbie Waddell, 9:00 am on

Music is an integral aspect of many people’s lives. It evokes memories, stimulates emotions, and often provides a reason for physical activity. Listening to music can become even more important for the elderly because these same reasons can actually have a healing effect on a variety of ailments. Home Care Assistance is a trusted provider of home care, Roseville families can rely on. The staff has put together a list of common senior illnesses and the positive effects music can have during your elderly loved one’s healing process. Stroke Music can help your loved one regain communication skills following a…

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Fun Outdoor Activities for Seniors with Parkinson's in Roseville, CA
Fun Outdoor Activities for Seniors with Parkinson's in Roseville, CA
By Debbie Waddell, 9:00 am on

Spending time outdoors has many benefits for seniors with Parkinson’s, but it is important to choose activities tailored to fit the abilities of someone with this condition. The following outdoor activities provide opportunities for socialization, relaxation, and exercise, and can easily be modified for seniors receiving Parkinson’s care in Roseville. Going on a Walk in the Neighborhood Walking is especially beneficial for seniors in the early stages of Parkinson’s. However, it is important to carefully plan the route to make sure curbs and other obstacles will not interfere with your loved one’s symptoms. Walks are an excellent outdoor activity because…

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