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According to a recent study funded by the U.S. Department of Health & Human Services, nearly half of all adults over the age of 75 have some form of hearing loss. If your aging parent seems to be experiencing hearing loss, it’s time to come up with a long-term plan. Most forms of hearing loss can’t be reversed, but there are quite a few steps you can take to address…
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Grocery shopping can be a challenging activity for some seniors, which is one of the reasons many older adults rely on fast food and prepackaged meals. While those types of foods are usually fine in small quantities, seniors should try to eat fresh foods and homemade meals as often as possible. Grocery shopping also gets seniors out of the house and moving around, which could positively impact their physical health….
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Staying fit in the senior years can lower the risk of heart disease, hypertension, some cancers, dementia, and more. Therefore, seniors need to watch their calorie intake and implement effective weight management strategies. Take a look at some tips that can help seniors maintain a healthy weight. Get Plenty of Physical Activity Older adults who live sedentary lifestyles are more likely to develop issues like obesity, poor bone health, and…
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Aging adults use the Internet to play games, pay bills, conduct research, and interact with family and friends. However, just as there are benefits of going online, there are also potential dangers. Below you’ll find tips that keep seniors safe when using the Internet. 1. Avoid Using Public Wi-Fi Using free Internet connections could save money on your senior loved one’s data plan, but accessing unknown networks puts his or…
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Consuming high amounts of sugar can raise blood pressure and cholesterol and increase the odds of issues like obesity, diabetes, some cancers, and heart disease. To reduce sugar intake, seniors should avoid sugary foods and beverages. Below are some healthy ways to satisfy your elderly parent’s sweet tooth. 1. Frozen Fruit Since fruit is naturally sweet, it could satisfy your loved one’s craving while providing a variety of healthy elements,…
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Healthy nutrition is crucial to the aging process, which is why family caregivers need to help their senior loved ones develop good eating habits. The nutrients seniors consume can boost their wellbeing and cognitive health. However, eating unhealthy meals and snacks could increase the risk of heart disease, memory loss, mobility limitations, and vision impairment. Below you’ll find some of the most important nutritional needs of seniors and what you…
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Getting older shouldn’t discourage seniors from engaging in physical activity. In fact, as seniors age, physical activity can help them stay flexible and healthy. Aging adults living with chronic conditions such as high blood pressure and diabetes can lessen the health impacts of those diseases by getting regular physical activity. Definition of Physical Activity Physical activity is anything an individual does that causes him or her to move, burn calories,…
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Seniors often stress over their financial situations after retirement. The rising cost of food, healthcare, and other essentials can cause seniors to worry their incomes may not be enough to cover all their expenses in the upcoming years. Now that your aging loved one has reached the senior years, he or she may be eligible for certain opportunities to enjoy free things that make it easier to live within a…
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The increase in the number of seniors has led to more discussions about the importance of preserving dignity in members of this population. The health issues that arise during the senior years often create situations where older adults must rely on others. Accepting help is often the best way to age in place, yet this does require caregivers to maintain a delicate balance between helping and overstepping a senior’s boundaries….
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Hyperglycemia, also known as high blood sugar, is a serious problem for older adults, and it can have severe consequences when untreated. Adults over the age of 60 should try to maintain glucose levels between 100 to 140 mg/dL. Below are some of the issues associated with high glucose levels and what your aging loved one can do to maintain healthy blood sugar. Risk Factors for HHNS One of the…
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