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How to Make Aging Men Proactive About Their Health in Rocklin, CA
How to Make Aging Men Proactive About Their Health in Rocklin, CA
By Debbie Waddell, 9:00 am on

Men over the age of 60 need to be more proactive about their health. If elderly men make healthy lifestyle choices, ranging from eating right to exercising, they can ward off several medical conditions. Here are five tips for senior men who want to start taking their health seriously. 1. Get an Annual Physical An annual physical is crucial for elderly men. Doctors can check up on key health metrics…

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Summer Safety Strategies for the Elderly in Roseville, CA
Summer Safety Strategies for the Elderly in Roseville, CA
By Debbie Waddell, 9:00 am on

With heat waves just around the corner, it’s time to start thinking about summertime safety for your aging loved one. Rising temperatures can result in a wide variety of serious health complications if you don’t take the proper precautions. Here are a few simple tactics you can use to keep your loved one safe and comfortable this summer.  Schedule a Checkup with the Doctor As a general rule, seniors need…

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How to Help Seniors Maintain Their Dignity in Roseville, CA
How to Help Seniors Maintain Their Dignity in Roseville, CA
By Debbie Waddell, 9:00 am on

The aging process can be difficult, but this doesn’t mean seniors have to lose their dignity. Caregivers can help their loved ones maintain their sense of independence and self-respect, even in uncomfortable situations. Here are a few ways to help senior citizens maintain their dignity.  Let Them Make Their Own Choices  When seniors are allowed to make their own choices, it promotes a sense of independence. These choices can be…

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6 Father’s Day Gift Ideas for Your Aging Dad in Roseville, CA
6 Father’s Day Gift Ideas for Your Aging Dad in Roseville, CA
By Debbie Waddell, 9:00 am on

Finding the perfect Father’s Day gift for a senior dad can be a difficult task. When choosing a present for your father, consider his interests, eyesight, safety, and mobility. Check out the following six Father’s Day gift options that may benefit your aging dad. 1. Herb Box  If your dad enjoys gardening but can no longer maintain a large garden, give him an indoor plant set for Father’s Day that…

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6 Activities That Reduce Hypertension Risk in Seniors in Roseville, CA
6 Activities That Reduce Hypertension Risk in Seniors in Roseville, CA
By Debbie Waddell, 9:00 am on

Seniors with hypertension constantly have high blood pressure, and they are at risk for health conditions such as strokes and heart attacks. Fortunately, exercise can be very effective at lowering hypertension risk or managing the condition once it develops. Aging adults who are concerned about developing hypertension can try the following activities to manage their blood pressure levels. 1. Swimming Swimming is a great way to get the heart pumping…

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Tips on Managing an Aging Parent’s Medications in Roseville, CA
Tips on Managing an Aging Parent’s Medications in Roseville, CA
By Debbie Waddell, 9:00 am on

Your elderly loved one may depend on medications to manage his or her health. However, you should also be aware that forgetting to take a dose or taking too much medication can have serious consequences for seniors. Use the following strategies to help your loved one stay on top of his or her health regimen and prevent medication mishaps. Find Out What Medications Your Loved One Takes Aging adults often…

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How to Manage Your Loved One’s Reluctance to Receive Care in Roseville, CA
How to Manage Your Loved One’s Reluctance to Receive Care in Roseville, CA
By Debbie Waddell, 9:00 am on

Staying at home and aging in place is something many seniors want to do, but they can be resistant to care from family members and professional caregivers. It can be challenging to convince a senior loved one who refuses help, but with a little patience, consideration, and assistance, family caregivers can ease the transition process. Here are some tips to use when addressing your loved one’s resistance to receiving home…

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6 Health Benefits of Garlic for Older Adults in Roseville, CA
6 Health Benefits of Garlic for Older Adults in Roseville, CA
By Debbie Waddell, 9:00 am on

Following a proper diet has been shown to prevent the development of various medical conditions and alleviate existing health issues. Garlic has been used for centuries to season foods. However, the aromatic vegetable also offers the following benefits.  1. Combats Infection Garlic boosts the body’s natural immune system. It contains a chemical component known as allicin, which fights bacterial, fungal, and viral infections. Allicin is activated when garlic is chopped,…

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How Does Meditation Lower Heart Disease Risk? in Roseville, CA
How Does Meditation Lower Heart Disease Risk? in Roseville, CA
By Debbie Waddell, 9:00 am on

Meditation is an ancient practice that calms the mind and reduces stress levels, and people who regularly meditate have a reduced risk of heart disease. If seniors want to boost their cardiovascular health, meditation is a simple and effective method.  An Important Component of Cardiovascular Risk Reduction When devising a cardiovascular risk reduction plan, seniors can’t rely on meditation alone. Instead, it should be viewed as an essential component of…

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10 Healthy, Healing Foods for Seniors After Surgery in Roseville, CA
10 Healthy, Healing Foods for Seniors After Surgery in Roseville, CA
By Debbie Waddell, 9:00 am on

Following an invasive procedure, seniors must do everything in their power to stimulate the body’s natural healing process, which includes eating a variety of nutrient-dense foods to repair damaged tissue and create new cells. Here is a look at ten superfoods seniors should add to their diets after an operation.  1. Milk Kefir Following a surgical procedure, most seniors are given powerful antibiotics to prevent infections. In addition to removing…

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