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Aging in place is a goal many seniors strive for. After all, nothing else could be better for your senior loved one than being able to spend the retirement years in the comfort of his or her home. However, older adults who choose to age in place are susceptible to the following hidden risks. Medication Mishaps Modern medicine has made it possible for many seniors to manage health conditions that…
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Eating anti-inflammatory foods can lower the risk of developing health conditions such as heart disease, high blood pressure, and arthritis. Consuming these types of healthy foods can also help seniors maintain a healthy weight. To combat inflammation and boost their overall health, older adults should add the following nutritious foods to their diets. Pineapple Pineapple is abundant in bromelain, which is a digestive enzyme that can enhance joint health and…
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Older adults have watched technology blossom, and many remember a time when people didn’t have computers in their homes. Technology has changed the way seniors age, as high-tech devices can easily perform tasks that weren’t possible several decades ago. If you want to help your aging loved one take advantage of the latest technology, consider the following tips. 1. Choose Scaled-Down Devices You may want to shower your loved one…
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If you’re providing care for a senior loved one, your entire focus might be on his or her wellbeing. However, many caregivers end up sick, exhausted, depressed, or burned out because they completely neglect themselves. Self-care is essential for all caregivers who want to provide high-quality care to their loved ones. Here are a few ways family caregivers can boost their own wellbeing. Get Some Rest Many caregivers continue to…
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Maintaining brain health is of the utmost importance during the golden years. Seniors are typically concerned with keeping issues like dementia at bay as well as boosting memory and mental clarity. Adopting a healthy lifestyle, engaging in mentally-challenging activities, and taking brain-boosting supplements can enhance mental acuity. If you have a senior loved one who is worried about brain health, add these supplements to his or her daily diet. 1….
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Eating healthy is as important for older adults as it is for other age groups. However, an aging adult’s immune system may not be efficient enough to ward off danger. If you’re caring for an elderly loved one, encourage him or her to give up the following foods. 1. Homemade Juice Fresh fruit and vegetable juices may be host to potentially dangerous bacteria. It’s better for seniors to drink pasteurized…
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As researchers are discovering more and more about the underlying causes of Alzheimer’s disease, they are finding new ways to prevent and treat it. A team of neurological scientists from Rush University Medical Center have found that aspirin can be used to treat Alzheimer’s. Here’s what you need to know about this latest discovery. Past Research Shows Aspirin Affects Alzheimer’s Previous studies showed there is a correlation between regularly taking…
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Men over the age of 60 need to be more proactive about their health. If elderly men make healthy lifestyle choices, ranging from eating right to exercising, they can ward off several medical conditions. Here are five tips for senior men who want to start taking their health seriously. 1. Get an Annual Physical An annual physical is crucial for elderly men. Doctors can check up on key health metrics…
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With heat waves just around the corner, it’s time to start thinking about summertime safety for your aging loved one. Rising temperatures can result in a wide variety of serious health complications if you don’t take the proper precautions. Here are a few simple tactics you can use to keep your loved one safe and comfortable this summer. Schedule a Checkup with the Doctor As a general rule, seniors need…
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The aging process can be difficult, but this doesn’t mean seniors have to lose their dignity. Caregivers can help their loved ones maintain their sense of independence and self-respect, even in uncomfortable situations. Here are a few ways to help senior citizens maintain their dignity. Let Them Make Their Own Choices When seniors are allowed to make their own choices, it promotes a sense of independence. These choices can be…
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