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If your senior loved one has a poor appetite and is unable to consume a healthy diet, he or she may lose weight, develop a nutritional deficiency, or become weak. You need to develop a plan of care to ensure your loved one eats well. Here are some ways to promote eating so your loved one stays nourished and healthy. Ensure Proper Texture If your loved one has dysphagia because…
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It’s common for family caregivers to become so occupied with their aging loved one’s health that they forget to care for themselves. Although it’s easy to push your own needs to the side, you don’t want to make a habit of overlooking your health. Use the following self-care tips to handle your own needs, even as you care for your loved one. Set Boundaries Family caregivers often take on too…
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Millennials are one of the fastest-growing demographics among caregivers. While you might have envisioned yourself as being older before you took on this role, you also have youth on your side to help you sustain the energy you need to get things done. Now that you’re fully ready for your responsibilities, you can use these six tips to manage them all in stride. 1. Simplify Tasks with Smart Devices You’ve…
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Growing older doesn’t make exercise less important. In fact, physical activity can help aging adults stave off serious health issues and enhance their quality of life. Seniors should find an exercise routine that doesn’t put too much stress on the body and stick with it. Below are some of the different ways exercise can benefit the elderly. 1. Lowers the Risk of Falls Aging causes seniors to lose muscle mass…
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Sundowning includes a list of undesirable behaviors that occur in people with dementia during certain parts of the day. While your senior loved one cannot help this behavior, managing agitation and wandering may be frustrating for you as a caregiver. If your loved one is starting to exhibit these behaviors, try these strategies that are effective for managing sundowning in older adults. 1. Maintain Structure During the Day Seniors with…
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Taking medications often becomes a regular part of the daily routine as seniors advance in age. Whether your loved one only takes one or two pills or has an entire cabinet full of prescriptions, you need to make sure he or she is capable of taking the medications appropriately. You can start by using these strategies to assist your loved one with setting up a medication management system that promotes…
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Older adults need regular physical activity to stay in good health. Pilates classes are ideal for seniors, as the activity provides low-impact exercise that combines controlled breathing with high-quality muscle movements. The movements are also adaptable to suit the abilities of seniors. Pilates offers the following benefits. Enhances Bone Density Fitness experts often recommend strength training and weightlifting exercises to build stronger bones. However, Pilates offers a different approach to…
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Type 2 diabetes is a common disease thousands of seniors are diagnosed with every year. Luckily, most older adults can completely reverse this condition as long as they catch the early warning signs and make extensive lifestyle changes. Here’s a closer look at five of the most common symptoms of type 2 diabetes and a few steps seniors can take to avoid this pervasive disease. 1. Blurry Vision Whenever there’s…
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Your parent becomes more vulnerable to serious injuries from falls as he or she gets older, and the bedroom is a danger zone that must be addressed. Falls from the bed can happen when asleep or awake, and hitting the ground from this height can lead to traumatic brain injuries as well as broken bones. Try these four tips to prevent your parent from experiencing a fall-related injury during sleeping…
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As the immune system ages, seniors have less protection against cancer, bacterial, fungal, and viral infections. Traumatized tissues also take longer to heal. Processes cause inflammation to intensify, which makes older adults more susceptible to developing autoimmune disorders. Here are a few ways the immune system changes with age. There is an increase in cytokine chemical messengers that trigger inflammation. However, they fail to differentiate between foreign body invasions and natural…
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