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The aging process can be difficult, but this doesn’t mean seniors have to lose their dignity. Caregivers can help their loved ones maintain their sense of independence and self-respect, even in uncomfortable situations. Here are a few ways to help senior citizens maintain their dignity. Let Them Make Their Own Choices When seniors are allowed to make their own choices, it promotes a sense of independence. These choices can be…
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Finding the perfect Father’s Day gift for a senior dad can be a difficult task. When choosing a present for your father, consider his interests, eyesight, safety, and mobility. Check out the following six Father’s Day gift options that may benefit your aging dad. 1. Herb Box If your dad enjoys gardening but can no longer maintain a large garden, give him an indoor plant set for Father’s Day that…
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Seniors with hypertension constantly have high blood pressure, and they are at risk for health conditions such as strokes and heart attacks. Fortunately, exercise can be very effective at lowering hypertension risk or managing the condition once it develops. Aging adults who are concerned about developing hypertension can try the following activities to manage their blood pressure levels. 1. Swimming Swimming is a great way to get the heart pumping…
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Your elderly loved one may depend on medications to manage his or her health. However, you should also be aware that forgetting to take a dose or taking too much medication can have serious consequences for seniors. Use the following strategies to help your loved one stay on top of his or her health regimen and prevent medication mishaps. Find Out What Medications Your Loved One Takes Aging adults often…
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Staying at home and aging in place is something many seniors want to do, but they can be resistant to care from family members and professional caregivers. It can be challenging to convince a senior loved one who refuses help, but with a little patience, consideration, and assistance, family caregivers can ease the transition process. Here are some tips to use when addressing your loved one’s resistance to receiving home…
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Following a proper diet has been shown to prevent the development of various medical conditions and alleviate existing health issues. Garlic has been used for centuries to season foods. However, the aromatic vegetable also offers the following benefits. 1. Combats Infection Garlic boosts the body’s natural immune system. It contains a chemical component known as allicin, which fights bacterial, fungal, and viral infections. Allicin is activated when garlic is chopped,…
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Meditation is an ancient practice that calms the mind and reduces stress levels, and people who regularly meditate have a reduced risk of heart disease. If seniors want to boost their cardiovascular health, meditation is a simple and effective method. An Important Component of Cardiovascular Risk Reduction When devising a cardiovascular risk reduction plan, seniors can’t rely on meditation alone. Instead, it should be viewed as an essential component of…
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Following an invasive procedure, seniors must do everything in their power to stimulate the body’s natural healing process, which includes eating a variety of nutrient-dense foods to repair damaged tissue and create new cells. Here is a look at ten superfoods seniors should add to their diets after an operation. 1. Milk Kefir Following a surgical procedure, most seniors are given powerful antibiotics to prevent infections. In addition to removing…
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Maintaining a positive outlook on life can help seniors boost their cognitive health and enhance their mood. As a family caregiver, there are things you can do to help your aging loved one remain cheerful and optimistic. Here are some tips to help aging adults stay positive in the senior years. 1. Write Down Goals Writing down their goals on paper or a computer screen can help seniors do more…
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There are many well-known ways to reduce dementia risk, ranging from eating right to keeping the mind active. However, for seniors who are willing to try creative prevention methods, dancing is one of the best options. Here are a few reasons dancing is an effective way to minimize your elderly loved one’s dementia risk. 1. Provides Exercise Dancing is a cardiovascular activity that gets the heart pumping and the blood…
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