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Changes in the Immune System with Age in Roseville, CA
Changes in the Immune System with Age in Roseville, CA
By Debbie Waddell, 9:00 am on

As the immune system ages, seniors have less protection against cancer, bacterial, fungal, and viral infections. Traumatized tissues also take longer to heal. Processes cause inflammation to intensify, which makes older adults more susceptible to developing autoimmune disorders. Here are a few ways the immune system changes with age.  There is an increase in cytokine chemical messengers that trigger inflammation. However, they fail to differentiate between foreign body invasions and natural…

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Ways of Being a Great Caregiver for a Senior Roseville, CA
Ways of Being a Great Caregiver for a Senior Roseville, CA
By Debbie Waddell, 9:00 am on

Working as a family caregiver can be both stressful and rewarding. While you may face challenges during your caregiving journey, it’s important to ensure your senior loved one’s care needs are effectively met on a daily basis. Here are some ways you can be an incredible family caregiver so your loved one remains comfortable and content. Anticipate Needs Your loved one may be hesitant to voice his or her needs….

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Do Fish Oil Supplement Helps Prevent Stroke in Roseville, CA
Do Fish Oil Supplement Helps Prevent Stroke in Roseville, CA
By Debbie Waddell, 9:00 am on

The American Heart Association recommends that adults eat 3.5 ounces of oily fish at least twice weekly to get a sufficient amount of omega-3 fatty acids. According to a survey performed by the National Institutes of Health, more than 18 million adults believe that taking fish oil supplements instead of eating oily fish benefits cardiovascular health. However, the type of fish oil supplement taken is an important factor, as not…

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Breakfast Ideas for Seniors in Roseville, CA
Breakfast Ideas for Seniors in Roseville, CA
By Debbie Waddell, 9:00 am on

There’s a reason nutritionists say breakfast is the most important meal of the day. Starting the day with a healthy meal can help seniors manage their weight and decrease the risk of developing diabetes or heart disease. Help your senior loved one start the day off right with these simple, healthy, and delicious breakfast ideas. 1. Greek Yogurt and Fruit If your loved one enjoys yogurt, opt for Greek yogurt,…

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How to Feed Seniors with Dementia in Roseville, CA
How to Feed Seniors with Dementia in Roseville, CA
By Debbie Waddell, 9:00 am on

Dementia affects many parts of a senior’s daily routine, including mealtimes. However, there are a few simple ways you can make eating easier for your aging loved one. 1. Keep Mealtimes Positive At times, seniors with dementia may refuse to eat or only eat very little. Although you want your loved one to get enough nourishment to stay healthy, you also want to avoid battles over food that increase resistance…

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Tips to Celebrate Christmas with Your Aging Parent in Roseville, CA
Tips to Celebrate Christmas with Your Aging Parent in Roseville, CA
By Debbie Waddell, 9:00 am on

For many seniors, the most important part of the holiday season is spending time with their family members and friends. Older adults may enjoy eating traditional dishes, sharing stories from the past, and creating new memories. Here are some of the ways you can celebrate Christmas with your aging loved one. Sing Holiday Songs Listening to music is a good way for older adults to alleviate anxiety. Hearing Christmas songs…

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FAQs for New Family Caregivers in Roseville, CA
FAQs for New Family Caregivers in Roseville, CA
By Debbie Waddell, 9:00 am on

Caregiving is a rewarding job that also presents several challenges. New family caregivers often have an abundance of questions pertaining to the responsibility. Some of the most common inquiries are listed below. 1. Can I Be Paid for Caregiving? National organizations covering disease-specific topics often provide grants or other forms of financial help to family caregivers and their senior loved ones. Family caregivers should visit the websites of these organizations…

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Amazing Leg Exercises Seniors Can Try in Rosville, CA
Amazing Leg Exercises Seniors Can Try in Rosville, CA
By Debbie Waddell, 9:00 am on

As seniors grow older, their leg muscles may become weak. To maintain good physical strength and prevent various accidents, injuries, and health conditions, older adults need to take up different exercises, including leg workout routines. Here are some leg exercises that are beneficial for aging adults. Lunges When it comes to strengthening the lower body, lunges are one of the most important exercises for the elderly. Lunges are also back-friendly…

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Benefits of Validation Therapy for Seniors with Dementia in Roseville, CA
Benefits of Validation Therapy for Seniors with Dementia in Roseville, CA
By Debbie Waddell, 9:00 am on

Statistics indicate there are more than 35 million people throughout the world living with some form of dementia. In the next three decades, the number of afflicted older adults is projected to nearly quadruple. Family members and professional caregivers who have a relationship with an older adult living with dementia understand the difficulties involved with communicating with someone who lives with this disorder. They’re often experiencing a different reality. However,…

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Important Black Friday Items for Caregivers in Rosville, CA
Important Black Friday Items for Caregivers in Rosville, CA
By Debbie Waddell, 9:00 am on

Black Friday is the ideal time to go shopping for some of the best bargains of the year. Caregivers should take advantage of the tremendous sales and find items for personal or caregiving use. Here are a few items you should consider buying on Black Friday. 1. Mobile Devices Electronic gadgets are commonly offered at amazingly low prices on Black Friday, and tablets and iPads are ideal to take along…

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