As they age, seniors have an increased risk of developing serious health issues, including heart disease. It’s important for family caregivers in Roseville to help their senior loved ones protect their hearts and keep them healthy, which can be achieved by following these tips.
1. Adopt a Heart-Healthy Diet
Seniors should eat foods that are considered good for the heart, such as salmon and walnuts, which contain healthy omega-3 fatty acids. Other foods that can help lower the risk of heart disease and other heart problems include oatmeal, beans, broccoli, and blueberries, which are high in fiber and other heart-healthy nutrients.
2. Do Cardio Exercises
Exercises that get the heart pumping help keep it in good shape, which reduces the risk of heart complications. Your loved one should include cardio activities like walking, swimming, or playing tennis in his or her daily exercise routines. If your loved one has an existing health condition, he or she should check with a doctor to find out which types of cardio activities to avoid.
3. Reduce Stress
Stress can have a significant impact on the heart and increase the risk of heart attacks and other heart issues. Your loved one should find ways to lower stress in his or her daily life. Trying deep breathing, meditation, and other techniques may help him or her remain calm.
4. Maintain a Healthy Weight
Being overweight raises the risk of heart disease and other health issues. Your loved one should work on losing excess weight and keeping it off by getting regular physical activity and eating a healthy diet. The ideal body weight to maintain depends on certain factors like height, which means your loved one should check with a doctor to find out how much he or she should weigh.
5. Limit Alcohol Intake
Seniors with certain types of medical issues, such as high blood pressure or high cholesterol, should limit the number of alcoholic drinks they have. Alcohol can make these issues worse, which raises the risk of heart disease and other heart problems.
Though eating healthily and exercising regularly can be more challenging with age, they are both crucial for managing heart health. If your loved one needs help maintaining healthy habits that promote cardiovascular health, reach out to Home Care Assistance. Our caregivers can assist with exercise, preparing healthy meals, and much more. For more information on senior home care Roseville families trust, call one of our knowledgeable Care Managers at 916.472.0605 to schedule a complimentary in-home consultation.