Shopping for groceries can be a stressful and time-consuming task for older adults, which is just one of the reasons many seniors stick to fast food or premade meals. However, an unhealthy diet increases the risk of several medical complications. Here are a few simple tips you can use to help your loved one shop for nutritious and delicious foods.
Buy in Bulk
Instead of running to the grocery store multiple times a week, you and your loved one might want to buy in bulk at the start of the month. Buying fresh produce in bulk isn’t always practical, but you should be able to pick up most staples at a larger warehouse store. As an added bonus, buying in bulk will probably save some money as well. After you’ve filled up your loved one’s pantry and freezer, weekly shopping trips are going to be much quicker. You’ll only need to pick up perishable items like fruits, vegetables, and fresh meats.
Buying in bulk is a fantastic way for busy family caregivers to save time. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Rocklin families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.
Grocery shopping often feels like a chore, but you can make this process much more enjoyable by going to a farmers market. Heading to an outdoor market is a great way to pick up fresh and local produce that can’t be found anywhere else. You and your loved one will be able to wander through the stalls, meet with vendors, and sample various ingredients before making a purchase. Most larger towns have multiple farmers markets every week, and there’s usually no charge to get into these events. Some farmers markets also have live music, cooking classes, and world-class food trucks.
Find a Store that Offers Curbside Pickup
Curbside pickup is another great option for older adults who don’t want to spend hours wandering around a grocery store. Most major grocery store chains now offer some form of curbside pickup, and these services are usually free as long as you have a credit card on file. From the comfort of your home, you and your loved one can skim through the company’s website and add various items to your shopping cart. When you arrive at the grocery store, an employee will bring your groceries out to your car for you.
For seniors with mobility issues or health conditions, an in-home caregiver can assist with grocery shopping and many more everyday tasks. The type of home care Rocklin, CA, seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.
Have the Groceries Delivered
Online delivery services are more popular than ever, and you can have almost any product or item delivered to your home within a matter of hours. If your loved one’s favorite grocery store doesn’t offer delivery services, search the Internet for a third-party delivery company. These companies can send a professional shopper out to the store to pick up any items your loved one needs. Many of them even deliver the items for free as long as you spend a certain amount on the groceries.
If your loved one needs help with everyday tasks such as grocery shopping and preparing nutritious meals, a professional caregiver can be a wonderful resource. Rocklin at-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. If you need professional care for your loved one, Home Care Assistance is just a phone call away. Reach out to one of our Care Managers today at 916.226.3737.