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5 Reasons to Take Up Cycling in the Golden Years

By Debbie Waddell, 9:00 am on May 23, 2017

Retirement does not necessarily mean slowing down. Many seniors continue to remain active in their golden years. Exercise can boost physical, emotional, and mental health, and cycling is one of the best activities for aging adults. Here are a few reasons why seniors should take up cycling.

1. Boosts Physical Health

Many older adults prefer spending their golden years at home. However, in the absence of a daily routine, seniors may become inactive. Cycling is a great way to stay in shape and remain healthy. This low-impact activity does not stress joints, and it offers a great cardiovascular workout. Biking four miles each day can reduce the risk of developing heart disease. Seniors with balance or neurological problems can use recumbent bikes or adult-oriented tricycles. 

Many older adults are choosing to age in place, and some need a helping hand to continue living at home safely and comfortably. Luckily, there is professional in-home care Rocklin seniors can trust and rely on.

2. Enhances Relationships

Seniors often enjoy spending time with their loved ones, and cycling together can strengthen bonds. The activity allows seniors to meet several aging adults who enjoy sharing their hobbies. Meeting other cyclists provides an opportunity for your loved one to socialize.

3. Promotes Emotional Health

Going outdoors and cycling can boost your loved one’s mood. Seniors can enjoy the view, benefit from a sense of independence and freedom, and get a self-esteem boost for the achievement. While cycling, the brain releases endorphins, which are known to reduce the symptoms of anxiety, depression, and stress. 

Regular physical activity and mental stimulation can reduce the risk of dementia. For some seniors in Rocklin, dementia care is essential. Regular mental stimulation helps slow the progression of the disease, supervision reduces the risk of dangerous behaviors, and compassionate companionship is a wonderful solution for alleviating the symptoms of dementia.

4. Creates Opportunities for Traveling

Many cities offer bike rentals, which enables visitors to explore the surroundings without relying on public or private transportation. This way, seniors can go where they want and see what they want. Bikes can also go where regular vehicles are prohibited. If your loved does not enjoy traveling the world, he or she can cycle to a favorite destination nearby. With a little experience, your loved one might consider planning a long-distance trip. 

5. Helps the Environment

For seniors interested in saving the environment, cycling is a wonderful option. Bikes do not release harmful emissions into the air, and they do not contribute to the wear and tear on roads. Many cities encourage bike riding by featuring special cycling lanes on main streets. The overall cost is also less than car maintenance or paying for public transportation.

Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in home care Rocklin, CA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. To learn about our high-quality live-in and respite care plans, call Home Care Assistance at 916.226.3737 today.

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