Many seniors prefer spending their spare time engaging in fun and interesting activities, and those living in Roseville, CA, will be pleased to discover there are quite a few appealing pastimes they can participate in. The staff at Home Care Assistance, a leading provider of senior care Roseville, CA, families trust, recommends 5 local leisure activities that may help enrich your elderly loved one’s life.
1. Reading with the Mystery Book Club
The Maidu Library at 1530 Maidu Drive offers their Mystery Book Club the third Wednesday of every month from 6pm to 7pm. Each month, your loved one can read a new book and discuss it with other attendees, which is a wonderful opportunity to socialize and make new friends. Reading can help your loved one reduce stress, receive mental stimulation, and increase his or her vocabulary.
2. Attending a Chair Yoga Class
The Roseville Health and Wellness Center at 1650 Lead Hill Boulevard offers a chair yoga class on Mondays and Fridays at 10:30am. This unique style of yoga is ideal for seniors who have chronic pain, an injury, a disability, or concerns about their weight, and it offers a gentle way to increase range of motion and flexibility. Both assisted and seated standing poses are incorporated into chair yoga.
3. Learning About Gardening
The Utility Exploration Center at 1501 Pleasant Grove Boulevard offers a variety of different gardening classes on the second Saturday of each month from 10am to 12pm. Your loved one can learn about plant selection, tips on how to keep a garden beautiful, irrigation, and much more. Gardening offers both mental and physical benefits, and can help boost your loved one’s mood, reduce his or her anxiety, and increase his or her mobility and flexibility.
4. Golfing at Diamond Oaks
The Diamond Oaks Golf Course at 349 Diamond Oaks Road hosts golf classes on the first, second, and third Sunday of the month from 10:30am to 12pm. Golfing is the perfect opportunity for your loved one to have fun, socialize, get fit, learn the dynamics of a golf swing, and increase his or her concentration and coordination.
5. Swimming with the Aqua Arthritis Class
The Mike Shellito Indoor Pool at 10210 Fairway Drive offers Aqua Arthritis classes on Mondays, Tuesdays, and Thursdays from 11:30am to 12:15pm. These classes allow seniors to exercise without putting extra strain on their muscles and joints. With the assistance of a trained instructor, the gentle exercises your loved one does in the warm water can help him or her become more flexible and gain strength.
Though there are plenty of leisure activities your loved one can participate in at home, getting out of the house gives him or her the chance to socialize with others and exercise in the fresh air and sunlight. If your loved one needs help participating in fun activities such as these, reach out to Home Care Assistance. Our caregivers can provide transportation, assist with mobility and exercise, offer social companionship, and help with many important tasks around the house. For more information on live-in and respite care Roseville, CA, seniors can count on, call one of our friendly Care Managers at 916.226.3737 to schedule a free in-home consultation.