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Why Swimming Is Beneficial for the Elderly

By Debbie Waddell, 9:00 am on January 26, 2016

Regular exercise is important for keeping a body healthy, but many seniors receiving Roseville elderly care no longer have the physical abilities required for traditional forms of exercise. Swimming, however, is a great alternative that offers a host of benefits for elderly health, and here are just a few.

It’s Good for the Heart

Like other aerobic exercises, swimming helps keep the heart in good shape so it can continue pumping blood efficiently. Exercising in the water has also been known to reduce the risk of heart disease, decrease inflammation, and reduce the buildup of fatty tissues in the arteries.

It Helps Prevent Osteoporosis

As we age, our bone density decreases and we are at greater risk of developing osteoporosis, which can lead to fractures and other serious injuries. Swimming is a great form of resistance exercise that can reduce your loved one’s risk of developing this condition and help his or her bones remain strong and healthy.

It Eases Joint Pain

Many seniors have mobility issues stemming from joint pain in the hips, back, or knees. Joint pain may make it difficult for your loved one to work out on land, but the water supports his or her body when he or she gets in a pool. This allows your loved one to get in a good workout without worsening the joint pain, and in some cases swimming regularly can even reduce or eliminate his or her existing pain.

It Tones Muscles

Since water is twelve times denser than air, it serves as a great form of resistance so your loved one can tone muscles regardless of his or her swimming style. Keeping muscles toned is a great way for your loved one to maintain his or her physique with age, but more importantly, it can also help keep his or her body strong and increase mobility, which may be especially helpful for seniors receiving Roseville Parkinson’s care.

Though swimming may be beneficial for some seniors, others may have an easier time trying different exercises. If your loved one needs help maintaining a regular exercise routine, turn to Home Care Assistance. Our hourly and live-in caregivers in Roseville can assist with daily physical activity as well as a variety of other important tasks. For more information on our senior care services, call one of our friendly Care Managers at 916.226.3737 to schedule a no-obligation consultation.

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