Living simply is a goal seniors should strive for. From saving money to taking care of the environment, simplifying life has many benefits for older adults. Here are a few tips to help seniors lead simple lives.
1. Streamline the Daily Schedule
Busyness does not necessarily equal productiveness. Many people have lengthy to-do lists, but they do not accomplish much. Work with your loved one to see if anything can be pared down such as hiring a professional caregiver to help with grocery shopping or meal preparation. This can give your loved one more time to focus on the things that truly bring him or her joy.
Rocklin, CA, home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
2. Remove Clutter from the Home
Over the years, seniors accumulate possessions that can fill their houses and pose hazards to their safety. Help your loved one identify belongings that are no longer needed. Donating or passing down these items to family members makes seniors feel good, and it reduces the amount of items they have to maintain.
3. Plan a Healthy Diet
A simple lifestyle also means simplifying the things a person eats. Seniors should strive to eat locally-grown produce and meat whenever possible. Avoiding processed foods decreases a senior’s environmental footprint and boosts his or her health. Help your loved one develop a simple, nutritious meal plan that provides the nutrients he or she needs to stay healthy.
If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Rocklin seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
4. Cultivate Creativity
Working on creative projects helps seniors relax. Finished projects make great gifts for the family, and seniors who can create their favorite items also feel less of an urge to go shopping. From building a jewelry box to sewing a quilt, seniors who craft can simplify their entertainment and shopping needs.
5. Read Motivational Materials
It is important to help your loved one stay motivated. Fill your loved one’s reading basket with motivational books and stories about the importance of simple living. You can also spend time together by reading tips for reducing clutter online.
6. Sleep on Major Purchases
Seniors are vulnerable to the constant barrage of advertisements aimed at them through the media. Help your loved one reduce the amount of items in the home by suggesting that he or she avoids purchasing more. When your loved one does make a purchase, help him or her give away one old item. For instance, donating a shirt in exchange for a new one can prevent clutter from accumulating.
Seniors who need help with decluttering and managing other daily tasks can benefit from professional in-home care. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Rocklin, California, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. To hire a dedicated and professionally trained caregiver for your aging loved one, call Home Care Assistance at 916.226.3737 today.