Although teenagers and young adults are susceptible to acne, some seniors can also develop this skin condition in their older years. Internal disturbances in a senior’s body can irritate the skin and cause breakouts.
Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Rocklin, CA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Here are some of the ways your elderly loved one can manage acne and prevent future breakouts.
Get More Sleep
When your loved one gets an adequate amount of sleep, he or she can reduce stress, which helps manage acne. Stress can lead to abnormalities in skin structure and function. It is a good idea to limit the amount of activities your loved one does before bedtime. You should also make sure the temperature in the house is comfortable to prevent your loved one from waking up in the middle of the night. Cooler room temperatures make it easier for seniors to sleep at night.
Eat Healthy Foods
Changing your loved one’s diet is a natural way to manage acne. He or she may need to avoid foods that cause blood sugar to rise quickly, which could trigger a boost in insulin. If there is too much insulin in your loved one’s bloodstream, his or her body may experience a variety of changes such as clogged pores. Eating foods high in sugar could also boost your loved one’s oil glands and cause an acne breakout.
Encourage your loved one to eat more of these foods to manage acne and prevent future breakouts:
- Whole grains
Toxins can cause acne breakouts in seniors, but drinking more water flushes internal toxins out of their bodies and hydrate their skin. Your loved one should drink at least two cups of water each day to boost to the flow of blood in his or her skin. However, drinking more than two cups of water per day could lead to better overall health.
Many seniors who experience acne breakouts are not as physically active as they should be. When your loved one is physically active, his or her blood circulation will increase, sending more oxygen to skin cells and carrying away the waste that causes acne. Remember excessive sweat could also cause an acne breakout, but wiping away the sweat immediately could prevent your loved one’s skin from becoming irritated. You could also have him or her exercise prior to taking a shower to prevent the sweat from leading to a breakout.
Professional caregivers can assist seniors with daily activities such as exercising. For many seniors in Rocklin, CA, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.
Protecting your loved one’s skin against the sun could help treat acne breakouts. Inflammation from the sun can lead to breakouts in seniors, but wearing sunscreen is one way to keep your loved one’s skin clear and acne-free. He or she will need to wear the sunscreen before going out in the sun. Wearing sunscreen can also prevent a variety of skin diseases such as cancer.
If your loved one needs help maintaining healthy habits and accomplishing daily tasks, a Rocklin home caregiver from Home Care Assistance can help. Our caregivers are expertly trained to provide mental and social stimulation, assist with exercise, prepare nutritious meals, and much more. To hire a dedicated and professional caregiver for your senior loved one, get in touch with us at 916.226.3737.