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Staying at home and aging in place is something many seniors want to do, but they can be resistant to care from family members and professional caregivers. It can be challenging to convince a senior loved one who refuses help, but with a little patience, consideration, and assistance, family caregivers can ease the transition process. Here are some tips to use when addressing your loved one’s resistance to receiving home…
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Following a proper diet has been shown to prevent the development of various medical conditions and alleviate existing health issues. Garlic has been used for centuries to season foods. However, the aromatic vegetable also offers the following benefits. 1. Combats Infection Garlic boosts the body’s natural immune system. It contains a chemical component known as allicin, which fights bacterial, fungal, and viral infections. Allicin is activated when garlic is chopped,…
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Meditation is an ancient practice that calms the mind and reduces stress levels, and people who regularly meditate have a reduced risk of heart disease. If seniors want to boost their cardiovascular health, meditation is a simple and effective method. An Important Component of Cardiovascular Risk Reduction When devising a cardiovascular risk reduction plan, seniors can’t rely on meditation alone. Instead, it should be viewed as an essential component of…
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Following an invasive procedure, seniors must do everything in their power to stimulate the body’s natural healing process, which includes eating a variety of nutrient-dense foods to repair damaged tissue and create new cells. Here is a look at ten superfoods seniors should add to their diets after an operation. 1. Milk Kefir Following a surgical procedure, most seniors are given powerful antibiotics to prevent infections. In addition to removing…
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Maintaining a positive outlook on life can help seniors boost their cognitive health and enhance their mood. As a family caregiver, there are things you can do to help your aging loved one remain cheerful and optimistic. Here are some tips to help aging adults stay positive in the senior years. 1. Write Down Goals Writing down their goals on paper or a computer screen can help seniors do more…
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There are many well-known ways to reduce dementia risk, ranging from eating right to keeping the mind active. However, for seniors who are willing to try creative prevention methods, dancing is one of the best options. Here are a few reasons dancing is an effective way to minimize your elderly loved one’s dementia risk. 1. Provides Exercise Dancing is a cardiovascular activity that gets the heart pumping and the blood…
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When seniors age, it is important for them to find hobbies that increase their social skills and keep their minds active. Having hobbies in the senior years could stimulate your senior loved one’s brain and allow him or her to maintain a high quality of life. Here are some of the healthiest hobbies for seniors to take up. 1. Volunteering Your loved one can volunteer at the local library, join…
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Frequent bathing is important for older adults. When fear or lack of confidence prevents your loved one from taking a bath, hygiene and self-esteem issues can arise. Certain safety measures can make a senior feel better about bathing, which may enhance his or her overall health. Install Grab Bars Aging adults are often affected by degenerative joint disease, poor vision, and side effects from prescription medications. These factors can all…
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New Year’s Eve is an exciting time for seniors who get to usher in another year of happiness. However, the golden years may bring a few changes in your senior loved one’s health and energy levels that require a few accommodations. If your loved one is looking for fun ways to celebrate New Year’s Eve, suggest these six exciting activities. 1. Host a Countdown at Noon Many older adults cannot…
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Aging can cause seniors to experience many issues, including lack of mobility, serious health diagnoses, and cognitive impairment. However, doing things to boost their mood can help seniors prevent several age-related issues. Happiness begins with good thoughts and smiles. Here are some tips to enhance your elderly loved one’s mood and put a smile on his or her face. Offer a Smile One of the easiest and most productive ways…
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