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Many seniors find their social circles get smaller as they age. Whether it’s due to distance from friends and family or the loss of a loved one, it often leads to loneliness. Social isolation affects many elderly people, but there are ways to combat it. Here are a few ways to stave off loneliness in the golden years. 1. Get a Pet Pets can become invaluable companions to seniors. If…
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Summer picnics are a wonderful way to take advantage of blue skies and warm temperatures. However, for seniors, eating in the great outdoors can pose some concerns. Here are a few tips to help keep your senior loved one safe at a summer picnic. Bring Plenty of Water Seniors are susceptible to dehydration, especially when exposed to hot summer temperatures. To stay appropriately hydrated throughout the picnic, your loved one…
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There are numerous cities across the United States that serve as the perfect summer vacation destination for seniors. Many vibrant locations offer a wealth of fascinating history, several spectacular views, and a variety of delectable cuisine choices. There are also accommodation, dining, and transportation options to fit a senior’s budget. Here are the top 5 summer vacation options for the elderly. 1. Charleston In this city, seniors can enjoy a horse-drawn…
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Seniors who enjoy the little things in their lives are often the happiest. From spending time with family to exploring the world, the golden years are full of memorable moments. Here are eight things aging adults should appreciate. 1. Greater Happiness and Wellbeing The elderly report greater feelings of happiness and wellbeing that stem from better management skills and problem-solving strategies than younger adults. Seniors should appreciate the challenges they…
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Retirement does not necessarily mean slowing down. Many seniors continue to remain active in their golden years. Exercise can boost physical, emotional, and mental health, and cycling is one of the best activities for aging adults. Here are a few reasons why seniors should take up cycling. 1. Boosts Physical Health Many older adults prefer spending their golden years at home. However, in the absence of a daily routine, seniors…
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Seniors with high blood pressure (hypertension) are susceptible to heart disease, stroke, kidney damage, and other health issues. However, certain foods can reduce the risk of hypertension. Here are 7 foods you should add to your loved one’s diet if he or she has high blood pressure. 1. Berries These fruits contain natural compounds called flavonoids, which help seniors prevent hypertension. Flavonoids relax the arteries, allowing them to dilate and…
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Although teenagers and young adults are susceptible to acne, some seniors can also develop this skin condition in their older years. Internal disturbances in a senior’s body can irritate the skin and cause breakouts. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Rocklin, CA, Home Care Assistance is here to help your loved one accomplish daily…
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Seniors are in a position to save the environment because their experiences and their positions as a role models could make even the smallest effort lead to dramatic effects. Deciding to help the environment not only gives seniors a sense of purpose, but many of the best eco-friendly strategies are also enjoyable ways to pass the time. For this reason, seniors should consider adding these eco-friendly activities to their routines….
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As a new caregiver, you might have a lot of responsibilities. As you look forward to spending time with your loved one, you may also wonder how you will manage your caregiving duties. Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Rocklin Home…
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Many of the provisions under the Affordable Care Act (ACA) such as preventive services, cheaper prescriptions, and free wellness checks benefit seniors. If the healthcare law is repealed, many of the benefits seniors receive can be taken away. However, this does not necessarily mean your loved one’s quality of life will be affected. Roseville home care experts are available to provide high-quality care to seniors on an as-needed basis. From…
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