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7 Tips for Staying Positive in the Senior Years in Roseville, CA
7 Tips for Staying Positive in the Senior Years in Roseville, CA
By Debbie Waddell, 9:00 am on

Maintaining a positive outlook on life can help seniors boost their cognitive health and enhance their mood. As a family caregiver, there are things you can do to help your aging loved one remain cheerful and optimistic. Here are some tips to help aging adults stay positive in the senior years.  1. Write Down Goals  Writing down their goals on paper or a computer screen can help seniors do more…

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5 Ways Dancing Lowers Dementia Risk in Roseville, CA
5 Ways Dancing Lowers Dementia Risk in Roseville, CA
By Debbie Waddell, 9:00 am on

There are many well-known ways to reduce dementia risk, ranging from eating right to keeping the mind active. However, for seniors who are willing to try creative prevention methods, dancing is one of the best options. Here are a few reasons dancing is an effective way to minimize your elderly loved one’s dementia risk.  1. Provides Exercise Dancing is a cardiovascular activity that gets the heart pumping and the blood…

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5 Healthy Hobbies for the Elderly in Roseville, CA
5 Healthy Hobbies for the Elderly in Roseville, CA
By Debbie Waddell, 9:00 am on

When seniors age, it is important for them to find hobbies that increase their social skills and keep their minds active. Having hobbies in the senior years could stimulate your senior loved one’s brain and allow him or her to maintain a high quality of life. Here are some of the healthiest hobbies for seniors to take up.  1. Volunteering  Your loved one can volunteer at the local library, join…

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Tips on Making Bathing Safer for Seniors in Roseville, CA
Tips on Making Bathing Safer for Seniors in Roseville, CA
By Debbie Waddell, 9:00 am on

Frequent bathing is important for older adults. When fear or lack of confidence prevents your loved one from taking a bath, hygiene and self-esteem issues can arise. Certain safety measures can make a senior feel better about bathing, which may enhance his or her overall health.  Install Grab Bars Aging adults are often affected by degenerative joint disease, poor vision, and side effects from prescription medications. These factors can all…

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Celebrate New Years with Your Elderly Loved One in Roseville CA
Celebrate New Years with Your Elderly Loved One in Roseville CA
By Debbie Waddell, 9:00 am on

New Year’s Eve is an exciting time for seniors who get to usher in another year of happiness. However, the golden years may bring a few changes in your senior loved one’s health and energy levels that require a few accommodations. If your loved one is looking for fun ways to celebrate New Year’s Eve, suggest these six exciting activities. 1. Host a Countdown at Noon Many older adults cannot…

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Ways to Bring a Smile to an Elder's Face in Roseville, CA
Ways to Bring a Smile to an Elder's Face in Roseville, CA
By Debbie Waddell, 9:00 am on

Aging can cause seniors to experience many issues, including lack of mobility, serious health diagnoses, and cognitive impairment. However, doing things to boost their mood can help seniors prevent several age-related issues. Happiness begins with good thoughts and smiles. Here are some tips to enhance your elderly loved one’s mood and put a smile on his or her face.  Offer a Smile  One of the easiest and most productive ways…

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Breathing Techniques to Boost Your Brain and Heart in Roseville, CA
Breathing Techniques to Boost Your Brain and Heart in Roseville, CA
By Debbie Waddell, 9:00 am on

Breathing is an essential function of your senior loved one’s life, affecting his or her mood, stamina, heart health, and sleep quality. Aging adults who do not breathe deeply may experience stiffness, muscle weakness, and poor oxygen supply. Here are some of the best breathing techniques seniors can do to boost their heart and brain health.  Rib Lifting To complete this exercise, your loved one needs to stand with arms…

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Suggestions for Daughters Who Are Also Dementia Caregivers in Roseville, CA
Suggestions for Daughters Who Are Also Dementia Caregivers in Roseville, CA
By Debbie Waddell, 9:00 am on

There is something special about the bond between parents and their daughters. Today, most family caregivers of seniors with dementia are women, and the number of daughters providing unpaid care to their loved ones is likely to go up as the population continues to age. Since many young women are also juggling other responsibilities such as raising families or building careers, it is easy to see how providing dementia care…

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Suggestions for Long-Term In-Home Care Planning in Roseville, CA
Suggestions for Long-Term In-Home Care Planning in Roseville, CA
By Debbie Waddell, 9:00 am on

Professional in-home caregivers offer a lot of flexibility for families who need help caring for their senior loved ones. For seniors with serious health conditions, long-term care is often a good option. Long-term in-home care ensures there will be a professional around to take care of the senior for a long time. Since caregivers will be a big part of your loved one’s life, it is a good idea to…

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6 Halloween Activities for Aging Adults to Engage in in Roseville, CA
6 Halloween Activities for Aging Adults to Engage in in Roseville, CA
By Debbie Waddell, 9:00 am on

Halloween is a fun time of year when people dress up in their favorite costumes, paint pumpkins, watch themed films, and engage in other activities. There are many activities for your elderly loved one to participate in, and he or she can have a lot of fun trying to do as many as possible. Here are some fun activities seniors can do on Halloween and the benefits each activity provides. …

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