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The Benefits of Cycling in the Golden Years in Roseville, CA
The Benefits of Cycling in the Golden Years in Roseville, CA
By Debbie Waddell, 9:00 am on May 23, 2017

Retirement does not necessarily mean slowing down. Many seniors continue to remain active in their golden years. Exercise can boost physical, emotional, and mental health, and cycling is one of the best activities for aging adults. Here are a few reasons why seniors should take up cycling. 1. Boosts Physical Health Many older adults prefer spending their golden years at home. However, in the absence of a daily routine, seniors…

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Nutritious Foods That Lower the Risk of Hypertension in Roseville, CA
Nutritious Foods That Lower the Risk of Hypertension in Roseville, CA
By Debbie Waddell, 9:00 am on May 9, 2017

Seniors with high blood pressure (hypertension) are susceptible to heart disease, stroke, kidney damage, and other health issues. However, certain foods can reduce the risk of hypertension. Here are 7 foods you should add to your loved one’s diet if he or she has high blood pressure.  1. Berries These fruits contain natural compounds called flavonoids, which help seniors prevent hypertension. Flavonoids relax the arteries, allowing them to dilate and…

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How to Address Acne in the Elderly in Roseville, CA
How to Address Acne in the Elderly in Roseville, CA
By Debbie Waddell, 9:00 am on April 18, 2017

Although teenagers and young adults are susceptible to acne, some seniors can also develop this skin condition in their older years. Internal disturbances in a senior’s body can irritate the skin and cause breakouts. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Rocklin, CA, Home Care Assistance is here to help your loved one accomplish daily…

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Easy Things Seniors Can Do to Help the Environment in Roseville, CA
Easy Things Seniors Can Do to Help the Environment in Roseville, CA
By Debbie Waddell, 9:00 am on April 4, 2017

Seniors are in a position to save the environment because their experiences and their positions as a role models could make even the smallest effort lead to dramatic effects. Deciding to help the environment not only gives seniors a sense of purpose, but many of the best eco-friendly strategies are also enjoyable ways to pass the time. For this reason, seniors should consider adding these eco-friendly activities to their routines….

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Important Tips for New Caregivers in Roseville, CA
Important Tips for New Caregivers in Roseville, CA
By Debbie Waddell, 9:00 am on March 28, 2017

As a new caregiver, you might have a lot of responsibilities. As you look forward to spending time with your loved one, you may also wonder how you will manage your caregiving duties. Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Rocklin Home…

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Affordable Care Act For Seniors in Roseville, CA
Affordable Care Act For Seniors in Roseville, CA
By Debbie Waddell, 9:00 am on March 14, 2017

Many of the provisions under the Affordable Care Act (ACA) such as preventive services, cheaper prescriptions, and free wellness checks benefit seniors. If the healthcare law is repealed, many of the benefits seniors receive can be taken away. However, this does not necessarily mean your loved one’s quality of life will be affected. Roseville home care experts are available to provide high-quality care to seniors on an as-needed basis. From…

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Leisure Activities for Seniors in Roseville, CA
Leisure Activities for Seniors in Roseville, CA
By Debbie Waddell, 9:00 am on February 28, 2017

Roseville, California, is the perfect place for seniors who love engaging in leisure activities. If your elderly loved one needs something fun and relaxing to do, Roseville in-home care experts have put together a list of 4 local leisure activities he or she may want to try. 1. Food Truck Mania This food event takes place at the Vernon Street Town Square on the second Thursday of every month from 5pm…

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Seniors With Dementia Manage Finances in Roseville, CA
Seniors With Dementia Manage Finances in Roseville, CA
By Debbie Waddell, 9:00 am on February 21, 2017

When planning for a senior loved one’s future, family caregivers consider everything from healthcare to home care in Lincoln. However, managing a loved one’s finances is one of the most overlooked aspects of planning. If your loved one has developed dementia, here are 5 tips to help you plan his or her finances. 1. Sign Up for Credit Monitoring  Senior citizens are often targeted for scams. One way to save…

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Maintaining Healthy Lifestyle To Prevent Glaucoma in Roseville, CA
Maintaining Healthy Lifestyle To Prevent Glaucoma in Roseville, CA
By Debbie Waddell, 9:00 am on February 14, 2017

Glaucoma is a serious medical condition that damages the optic nerve and results in a loss of vision. This condition is largely inherited and often remains undetected until a person starts to lose his or her eyesight. Adopting a healthy diet and lifestyle may, however, help keep this condition at bay. Roseville, Lincoln, and Rocklin home care experts offer a few tips on how seniors can maintain a healthy lifestyle…

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Library For Seniors in Roseville
Library For Seniors in Roseville
By Debbie Waddell, 9:00 am on February 7, 2017

Seniors who love to read but aren’t taking advantage of their local library are missing out on some great benefits. Public libraries have a lot to offer seniors, even beyond the obvious lending of books. Roseville, CA, in-home elder care experts share 4 reasons seniors love libraries and explain why your aging loved one should visit the library near his or her home. 1. Books Are Expensive If your loved…

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